In the body, water moves through semi-permeable membranes of cells and from one compartment of the body to another by a process called osmosis. Osmosis is basically the diffusion of water from regions of higher concentration to regions of lower concentration, across a semi-permeable membrane. As a result, water will move into and out of cells and tissues, depending on the relative concentrations of the water and solutes found there. An appropriate balance of solutes inside and outside of cells must be maintained to ensure normal function.

Dynamic Expansion is an embodiment approach to orient to the Fluid Body via perception, movement and dance. It is a movement and performance enhancement that works through expanded mindfulness. Tuning into the Craniosacral System; its fluid dynamics and its stillness phenomena grounds the practice. Perceiving and moving from the Fluid Body connects one to their deep knowing and inner-outer connectivity. Guided movement practices inspired from water dynamic in Nature gives space for new movement pattering, freedom through mobility and connectivity. These explorations are in autonomous, partnering and
group scored practices.